Week 6 Day 2 - Repeat 1

Looks like I got a little lazy with my blogging... Actually, I kind of forgot to do a couple posts, so I'm catching up.

W6D2R1 went really well. I did them outside while grilling dinner. Italian sausage. Nothing like getting a good workout in with the smell of seared meat.

Program: 30,30,25,25,25,25,22,22, max (at least 56)
Actual: 30,30,25,25,25,25,22,22,58
Daily Total: 262
Overall Total: 5612

Awesome workout... Unfortunately, I don't remember too much of the workout. That's the problem with delayed blogging. However, I do remember getting through each set without any issues, and then cranked on the last set. I pushed myself to get beyond the 56 required.

Quite happy with this one...